Backache
Do you sit for long hours in front of your computer
in the office sitting on that un comfortable chair?? Backache is a condition that usually generates due to muscles, nerves, bones, joints or other
structures in the spine. About nine out of ten
adults experience backache at the same time in
their life.
- Static postures
- Lifting heavy things, twisting and bending
- Obesity/Overweight
- Mentally Stressfull job
Natural Remedies For Backache
1. Apply ginger paste with eucalyptus on the affected area for relief from back
pain.
2. Ice is a pain reliever. Several times a day lay an ice pack wrapped in a
towelon the painful areas for upto 20 minutes.
3. Heat the coconut oil or sesame oil lightly and 8 pieces of garlic. Massage
slowly on affected areas using the hands ir fingers for about 10-15 minutes.
4. Fill a clean, thick sock with 1 cup uncooked rice and place it in microwave for
30-60 seconds on medium low. Check the teperature and apply on the back.
5. Food rich in Vitamin c such as orange, grapes and pineapple is a good relief from backache.
Yoga Postures To cure Backache
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Cobra |
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Uttanasana |
Matsyendrasana |
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