Acidity:
If you have overeaten your favourite spicy food at a party last night then you would be feeling the same sensation in your stomach.Acidity is the result of the formation of abnormally highlevels of gastric juices in the stomach. In simple words it takes
place when excessive variety of spicy food is intaken. It causes burning sensation in the stomach, heartburn and sourness in the mouth.
Natural Home Remedies For Acidity
1. Cut a lemon into thin stripes and dip in salt. eat before taking meals to avoid heatburn. This is the best method to cure heatburn
2. Take some mint leaves, chop them and boil in a cup of water. Sip this liquid
regularly after meals. it gives effective results for acidity.
3. The easiest way to cure acidity is to keep a piece of jaggery, keep it in
mouth and suck the juice slowly.
4. Eating a banana daily is a very common natural remdy to cure acidity.
5. Coconut water is known to soothe the system if you are suffering from
acidity.
6. Chew some basil leaves.
It is the best natural herbal remedy for acidity.
Precautions and Treatment For Acidity
1. Avoid fried food, pickles, hot and spicy food.
2. Drink plenty of water.
3. Eat green and leafy vegetables.
4. Skip the aerated drinks or caffeine. Have herbal tea.
5. Have your last meal at least two to three hours before you go to bed.
6. Excesssive drinking or smoking increases acidity. so cut it down.