Natural Rememdies to Cure Headache

Headache

 

We usually observe friends or colleagues around 

us taking pain killers on a regular basis for headache Few of these pain killers are even banned by the

government agencies due to the presence of harmful

drugs in them but still we are bound to intake them.

As we all know today's lifestyle is very hectic and troublesome. There is no peace in today's schedule especially in the metros and other cities.

Its easy to take a few pills and try to will away the pain of a headache but its important to understand the causes

of headache.But taking medicines for such minor

problem gives rise to a major problem. Therefore in this post I am going to share some easy natural 

remedies to cure headache instantly. 

 Headache is a pain or discomfort in the head or neck. There are various types  

 of headache:

1. Migraine
2. Tension headache
3. Cluster headache

Headaches are due to to contraction of the muscles in the shoulders  

Causes Of Headache:

•  Stress-- The most important factor for headache today.

• Depression

• Anxiety

• Bad posture

• Staying in one position for long time

 

 

 

 

 



 

Natural Home Remedies To Cure Headache

1)  Cold packs are one of the best home remedies for headaches. Place the pack
     over the affected area and keep it there about ten minutes. You can use an 
     ice pack or a towel soaked in cold water. But make sure not to put the ice 
     directly on your head.

 
2)  Crush up an inch of ginger root and add it to boiling water. This home made 
     tea headache in about the same time as it would take an aspirin to work. It 
     is the best home remedy to cure headache.

3)  Massage therapy can also be used to relieve headaches as it helps to relax 
     the head, neck shoulders and back muscles.

 4) Some natural healers believe footbaths are powerful home remedies for 

     headches. The hot water draws blood to your feet, easing the pressure on 

     the blood vessels in your head. By adding a few drops of peppermint and 

      or lavender ot both together, the aroma provides soothing relief.

 

 

5)  Headache can be alleviated by taking a warm shower. Allow the water to 
     stream down the neck and shoulders. This helps to relax the muscles and 
     enhances blood flow.

Tips To Avoid Headache

*   Manage your stress level. Do not take tension on petty things and keep a 

    cool temper.

*  Sometimes headache also occurs due to avoiding hunger and skipping 

    meals.  Eat lots of fresh fruits and vegetables in your diet.

*  Do not watch T.V. or listen to music for long number of hours. Instead go 

    for a walk in fresh air.

*  Exercise regularly not only to improve fitness but also to reduce stress.

*  Identify headache triggers and notice the major ones resposible for headache

    everytime.

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